Descubrir que vas a tener un bebé es, sin duda, una de las experiencias más emocionantes —y aterradoras— de la vida. Hay un sinfín de cosas en las que empezar a pensar y por las que preocuparse, como cómo preparar la habitación del bebé, si vas a amamantarlo o no, y cómo vas a llamarlo.
It’s a situation that many Americans are in right now: you’re out of work due to COVID-19 and you have kids to take care of, but you just don’t have the money for your medications or for a well-visit. Plus, maybe you have an auto-immune disorder that keeps you from going out too much, maybe
Dear HSNT Patient and Stakeholder, It is with great hope and expectation that I know we will come out of this stronger and more resilient than ever, ready to tackle the opportunities this world presents. For the moment, I ask that you do everything possible to distance yourself physically, not socially, your social connections
Spring has sprung in North Texas! The birds are out, flowers are up, and there has never been a better time to get healthy. Getting healthy isn’t rocket science, but it can be a lot of work. Small changes to your daily habits are a good place to start. Staying healthy can help prevent
Valentine’s Day isn’t the only day in February where your heart should be on your mind! February is American Heart Health Month, and this week, Health Services of North Texas is going to be looking at how exercise and a healthy heart go hand in hand. Heart Healthy Exercise Studies show that inactive people
Heat exhaustion can be a major problem as temperatures rise this summer. Here are a few tips to help avoid heat exhaustion and other heat-related illnesses. Follow these tips to keep family members and yourself safe this summer. Stay Hydrated Drink plenty of water and drink water even if you are not thirsty. Stay Informed
A Message from Health Services of North Texas CEO, Doreen Rue HSNT has a rich history of caring for those in our community that need us the most and one of our founding community advocates, Barbara McCraw has been there with us since the very beginning. Barbara McCraw, Master Quilter, is a community advocate,
August is National Immunization Month, make sure you keep your child’s vaccinations up-to-date! Recommended Immunizations CDC Recommended Vaccine Schedule from birth to age 6. CDC Recommended Vaccine Schedule Ages 0-18 Years. Make sure you keep up-to-date personal vaccine records. Ask the doctor or nurse to record each vaccine given on your child’s
Plano Children’s Medical Clinic is pleased to announce that Veronica Teran, PNP has joined our provider team. Ms. Teran brings with her a tremendous passion for health education and a wealth of experience providing medical care. Ms. Teran tells us this about relating to her patients, “I can empathize with my patients. I know where
¿Sabías que dejar la comida al sol durante demasiado tiempo puede favorecer la proliferación de bacterias? El verano es una época ideal para disfrutar de comidas al aire libre con amigos y familiares. Dado que las temperaturas más altas pueden estropear la comida fácilmente, es importante tener cuidado con la forma en que la manipulamos. Las bacterias se multiplican rápidamente en el